Here, we support all humans in moving well in life.
We all need our bodies to support us throughout our lives– from childcare, to aging, to sport, to everyday movement– at Saison, we support your body in understanding how to move well, giving you the autonomy to move through life with better understanding and control.
We meet you in this season of your life.
Purpose Driven Movement
Every class is intentionally designed to help you move with clarity, strength, and purpose in your everyday life
Educated instruction
Our experienced instructors bring deep, ongoing education to guide you safely and effectively.
Passionate Care
We offer thoughtful, individualized attention so you feel supported, seen, and confident in your body.
Meet the Founder, Victoria Scully
Victoria Scully is the owner and lead instructor at Saison Pilates and Movement.
What makes Victoria stand out is her passionate approach. Her clients know that when under her instruction they will be met with compassion and support.
She prides herself as a teacher in the truest form, wanting nothing more than to offer her knowledge and passion to others in their pursuit of autonomy over their bodies.
Victoria has grown up with a passion for movement in both dance and sport. After pursuing a successful career in musical theatre, she adapted when the world pressed pause to her passion for movement. Years of dance and performance while training under some of the world's most renowned teachers and performers showed her both a side of precision, control, and passion as well as the side of broken bodies.
In 2017 Victoria began her journey as a Personal Trainer, focusing mainly on group fitness and high intensity interval training. What became abundantly clear was her clients' understanding of how to move WELL. A lifetime in dance allowed her to spot the inefficiencies and her passion for supporting others gave her the drive to learn more. She explored various modalities, but once she found Pilates it all clicked. She went on to complete her Rio Method Mat certification with R Studios, going on to support in leading their team and training new instructors as their Lead Instructor. Still feeling like something was missing, she decided to jump feet first to learn the origins of Pilates via the Authentic Pilates Canada Comprehensive training program where she completed her 700hr Comprehensive Classical Pilates Certification.
Technical Precision of Mobility & Strength
Victoria is the most beautiful combination of precision coaching and positive spirit. She deeply understands the technical precision of mobility and strength, yet also creates joy, laughter and a sense of play. This is how you build your physical and mental well being as one.
Erin
Client Reviews
Supportive & Approachable
Vic is an exceptional Pilates instructor whose wealth of knowledge shines through in every class. Her thoughtfully designed, intentional flows not only create an incredible burn but also deepen your mind-body connection. As a new Pilates instructor myself, Vic has been a tremendous mentor—always supportive, approachable, and eager to share her expertise. She goes above and beyond to answer my questions and guide me in my own journey. Vic’s dedication to her craft and her students is inspiring, and I feel so fortunate to learn from her both as a student and a fellow instructor.
Danielle F.
Training under Victoria has been transformative for my strength, stability, and overall durability as an athlete. She places a strong emphasis on core development, balance, and proper movement mechanics which has helped me build a more stable and resilient foundation.
Her approach has not only improved my performance but has also played a major role in injury prevention and maintenance, allowing me to train consistently and with confidence. Victoria has a unique ability to identify weaknesses and correct with targeted, effective programming. Because of her coaching, I feel stronger, more stable, and better equipped to perform at a high level without breaking down.
Sherry
Strength & Endurance
I cannot express how grateful I am for Victoria and the incredible impact she has had on my fitness journey. From the moment I started attending her classes, she has been nothing short of inspiring, patient, and incredibly knowledgeable. Her ability to tailor workouts, along with her positive attitude, kept me motivated even when things felt tough.
Not only has my strength and endurance improved, but I've also developed a greater appreciation for my body and its capabilities. Victoria is more than just a fitness instructor—she’s a true partner in your journey, pushing you to be the best version of yourself while always providing support and encouragement. I couldn't have asked for a better guide & friend on this path to better health!
Kara
Welcoming & Supportive Environment
Victoria is an incredible Pilates, yoga and strength training instructor! Her expertise and passion shine through in each and every class. She always breaks down movements, offers personalized modifications, and creates a welcoming, supportive environment.
I’ve seen amazing improvements in my strength, flexibility, and posture since starting with Victoria years ago. Not only is she an amazing teacher but an amazing person as well. She takes the time to talk with her crew and gives them the love and encouragement needed. Without a doubt I highly recommend her!
Abby
Experience & Care
Victoria is an incredible Pilates teacher with infectious energy, making her classes an absolute joy to attend. She guides and assists in every way possible and has the perfect voice for teaching. Her experience and genuine care shine through in every session. I leave each class feeling strong and confident, and she has truly helped me fall in love with Pilates. Thank you, Vic!
Emma
Comfortable, Attainable & Effective
As someone who was new to Pilates Vic made my experience so comfortable, attainable and effective! She helped to strengthen my overall body, notably my pelvic floor which had been causing issues. If you have the privilege of joining her for your workouts, don’t hesitate to do so! It’ll be the best thing you do for yourself!
Alyssa
Joseph Pilates & The Method
Joseph Hubertus Pilates was born in Germany in 1883. Driven by a childhood marked by illness, he dedicated his life to studying the human body and developing a system of exercise that would build strength, flexibility, and resilience from the inside out.
During World War I, Pilates refined his method while interned in England, working with bedridden patients and rigging springs to hospital beds so they could exercise — the early inspiration for the Reformer machine still used today. He later moved to New York City in 1926, where he opened a studio that attracted dancers, athletes, and performers seeking both rehabilitation and peak performance.
He called his method Contrology — the art of controlling the body through the mind. At its core, Pilates is a low-impact, full-body discipline that emphasizes precise movement, breath, and core stability (what Pilates called the “powerhouse”). Rather than isolated muscle training, every exercise is designed to improve posture, alignment, and movement efficiency.
Today, over a century after Joseph Pilates developed his method, it remains one of the most widely practiced forms of exercise in the world — embraced by physiotherapists, elite athletes, and everyday movers alike.
