We are a Pilates & Movement Studio located in Bridgewater, on the South Shore of NS

A woman receiving physical therapy from a therapist who is using a resistance band while the patient lies on a specialized treatment table.

We offer Pilates & purpose driven movement classes, including small group & private sessions, led by established and educated instructors. 

From towers and reformer to the duality of the mat, our practice is designed for every body, every age, and every season of life.

book a group class
book a group class
book a private class
book a private class
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Welcome to this saison of you.

At Saison, we focus on the body you are currently in.

Illustration of a sea urchin with long, spiny legs
An elderly woman with curly hair doing an exercise with resistance bands while lying on a mat.
An elderly woman with curly hair doing an exercise with resistance bands while lying on a mat.
Illustration of a person submerged in water with only their face visible above the waterline.
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We specialize in supporting aging bodies through various ailments and injuries in their pursuit to feel and move well.

Two women practicing pilates on a reformer machine, one assisting the other with an extended stretch.
Two women practicing pilates on a reformer machine, one assisting the other with an extended stretch.

We offer Purpose Driven Movement, Educated Instruction, Passionate Care.

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about the studio
about the studio
A black and white illustration of a person holding a large glass with a straw, surrounded by lines representing steam or heat, suggesting the person is drinking a hot beverage.
A person kneeling on a yoga mat, leaning back and reaching up with both arms, with a support frame behind them, against a plain background.

State of the art equipment from reformers to towers & more.

Guided by experienced Pilates Instructors.

what is pilates?
what is pilates?
A person performing a handstand with their legs extended against a wall, using a piece of gym equipment in a room with wooden flooring.
A person holding a wooden handrail with a metal chain attached to the side of a piece of furniture or equipment.
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